Learning to say ‘No’ in a healthy way improves our lives!
2 min readApr 12, 2023
Apologizing and reducing your capacity can undermine your integrity and self-worth because it sends the message that you are not capable or worthy of meeting the other person’s request. This can create a negative self-image and damage your confidence and self-esteem.
When you apologize excessively or make excuses for not being able to help, you may come across as…