Life is full of twists and turns, and it’s up to us to steer our lives in the direction we desire. We can achieve this by leveraging certain concepts that help us navigate through the complexities of the world around us. Truth and lies are two concepts that play a…

At some point in life, many of us experience a personal crisis. It’s a time when we feel uncertain about the direction of our lives and question the decisions we’ve made so far. …

How does energy flow in my body? In 2002, I practiced Qi Gong in the basement of our house, looking at the wall for 20 minutes everyday while holding an imaginary ball. In the beginning, after a few minutes my calves would begin to shake as this was an unusual…

Very simply, NO! We must pay a price for open and honest communication. The price is consideration of other people’s needs. If we do consider others needs, we improve our chances of better communication and relationships. If we do not consider others needs, we degrade our communication and our relationships. …

Relationships are an integral part of our lives and can bring us immense joy and fulfilment. However, if not handled properly, they can also become a source of stress and anxiety. One common mistake people make in relationships is believing that they need another person to complete them. …

Insight — Eureka Conversations take place all the time, with people that we normally meet and ad hoc ones with people that meet only once or rarely. In one of these ad-hoc conversations, I touched on a thought which had been lingering for a quite a while about our motivations…

The symptoms of hyperarousal, constriction, dissociation, and freezing are all common responses to trauma. Each of these symptoms represents a different way in which the body and mind may respond to a traumatic event. Hyperarousal refers to a state of heightened alertness or arousal, which can cause a person to…