Jonathan McGuinness – Medium

Jonathan McGuinness

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Am I living ‘by default’, ‘by deliberation’ or ‘by design’ ?

Living by Default

Nov 4, 2024

Am I living ‘by default’, ‘by deliberation’ or ‘by design’ ?

Nov 4, 2024

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How strong is your WORD?

Our Word is our strongest indicator to ourselves that

Mar 1, 2021

Mar 1, 2021

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Why is Connection so important to us?

Are our thoughts, feelings, actions & words points of connection with ourselves, others and the Universe?

Mar 2, 2021

Mar 2, 2021

A wet cheek and callous hands, an unlikely team.

It’s early morning, and the world feels suspended between night and day. The air is crisp, the horizon a soft blur of gold and silver. I…

Jan 9

A wet cheek and callous hands, an unlikely team.

Jan 9

Rebuilding My Physical Dignity: From 99kg to the Path of Optimal Health

For years, I put my work first. I was driven, stressed, and constantly focused on everything else except my body. My career…

Dec 4, 2024

Rebuilding My Physical Dignity: From 99kg to the Path of Optimal Health

Dec 4, 2024

You might NOT like eating with me!

The ‘trauma’ with food is not over!

Sep 7, 2024

You might NOT like eating with me!

Sep 7, 2024

The Body Bank: How Building Muscle Creates Lifelong Wealth

Once upon a time in a land called Metabolica, everyone’s financial health was a direct reflection of their physical health. In this world…

Sep 6, 2024

Sep 6, 2024

Celebrating My Journey: From Overweight to “Skinny Fat” and the Path to a Stronger Me

Reaching a new milestone in my fitness journey feels incredible. Moving from being classified as “overweight” to achieving a “normal…

Aug 30, 2024

Aug 30, 2024

Supplements & Me

I started my journey with supplements after experiencing various health issues and realizing my diet needed to be more balanced in terms of…

Jun 9, 2024

Supplements & Me

Jun 9, 2024

Understanding the Distinction Between a Man Who ‘Needs To’ and a Man Who Does What He ‘Can’

In the intricate tapestry of masculinity, two distinct personas often emerge:

May 15, 2024

May 15, 2024

Jonathan McGuinness

Jonathan McGuinness

Honesty comes first! Then the possibility to keep your word! How Strong is Your Word? How can we create our strength? #questionsoffire #yourwordpartners

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