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Milk, what are the issues that we can have with it?Milk has long been a staple in human diets, providing essential nutrients like calcium, protein, and vitamins. However, not everyone…Feb 26Feb 26
Lactose intolerant? Test your LCT and MCM6 GenesPain is something that I am very familiar with. From a young age, and really I couldn-t telll you how young, I had the type of pain where I…Feb 26Feb 26
A wet cheek and callous hands, an unlikely team.It’s early morning, and the world feels suspended between night and day. The air is crisp, the horizon a soft blur of gold and silver. I…Jan 9Jan 9
Rebuilding My Physical Dignity: From 99kg to the Path of Optimal HealthFor years, I put my work first. I was driven, stressed, and constantly focused on everything else except my body. My career…Dec 4, 2024Dec 4, 2024
The Body Bank: How Building Muscle Creates Lifelong WealthOnce upon a time in a land called Metabolica, everyone’s financial health was a direct reflection of their physical health. In this world…Sep 6, 2024Sep 6, 2024